pH, or potential hydrogen activity, is a key indicator of the water-oxygen state of a solution. Let’s explore what pH is and how to adjust it correctly to maintain health and balance.
What is pH?
pH measures the level of acidity or alkalinity of a substance and has a scale from 0 to 14. A neutral substance has a pH of 7, an acidic substance has less than 7, and an alkaline substance has more than 7. For example, stomach acid has an acidity with a pH of about 2, and soap has an alkalinity with a pH of about 10.
Balanced pH value
A balanced pH level is important for many processes in the body and in the environment. In the human body, blood, saliva and other fluids must maintain certain pH values to ensure normal function of organs and systems.
Maintaining pH in the Body
Eating well, consuming acidic and alkaline foods in moderation, and drinking regularly are important to maintain a healthy pH in the body. Vegetables, fruits, and clean water can help achieve optimal balance.
pH value in Chemistry
In chemistry, maintaining the correct pH is also critical. In a variety of industrial processes, water supplies, and biological systems, pH control ensures efficiency and safety.
How to Select pH at Home
Nutrition
Include vegetables, fruits, and green foods in your diet.
Drinking
Drink enough water to hydrate your body and maintain fluid-oxygen balance.
Avoid Excess
Foods that are too acidic or alkaline can affect pH, so moderation is important.
Testing
Use pH indicators to monitor levels in water, soil or even food.
What is the optimal pH level of water?
There is a common belief that water with a high pH, around 9-10, can prevent acidification in the body and promote weight loss. However, in fact, drinking alkaline water can neutralize the hydrochloric acid in the stomach, making it difficult to digest food, causing it to rot, which in turn can cause serious health problems. It is important to avoid overly acidic or alkaline water, as the optimal pH level for drinking water is considered to be between 5.5 and 8.5.
Choosing the right pH plays an important role in caring for health and the environment. Maintaining balance helps maintain optimal functioning of the body and ensures the efficiency of chemical processes. Attention to this aspect becomes the key to a harmonious and healthy life.
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