Celery is more than just a crunchy ingredient in salads or a flavorful garnish for dishes. It is a plant full of nutrients and unique properties that can provide many benefits to your health.
Celery
Celery, whose scientific name is Apium graveolens, is part of the parsley family. Its characteristic feature is long, light green stems and leaves. Although we most often consume the stems, leaves and seeds of celery also have their own valuable properties.
Nutritional Value
Celery is a real storehouse of vitamins and minerals. It is rich in vitamins K, A, C, as well as folic acid. Minerals such as potassium and magnesium are also present in this green plant, making it an excellent choice for maintaining a healthy lifestyle.
Heart Protection and Blood Pressure Reduction
Celery is famous for its ability to lower blood pressure. Phytochemicals such as phthalides help relax blood vessel walls and reduce stress levels in the cardiac system. Including celery in your diet may help maintain healthy cardiovascular health.
Detoxification and Digestive Support
Celery has diuretic properties and helps remove toxins from the body. Its natural antioxidants and fiber also support digestive health by stimulating digestive function and improving overall metabolism.
Anti-inflammatory Properties
Celery contains the antioxidant quercetin, which has anti-inflammatory properties. This can be especially helpful for those who experience inflammation in the body.
Celery in the Everyday Diet
You can add celery to your diet in a variety of ways, from eating it fresh in salads to adding it to juices and soups. Fresh celery juice is becoming a popular choice for those seeking to reap all the benefits of this amazing plant.
Conclusion
Celery is not just a flavor in dishes, but also a real helper in maintaining your health. Including it in your diet can provide many benefits, making it an integral part of a healthy lifestyle. Don’t forget to include celery in your diet and enjoy its taste and benefits for your health
We provide you with several very tasty and healthy celery recipes:
1. Cream of Celery Soup
The ideal dish for cold days is a delicate creamy celery soup. Simply fry the celery, onion and potatoes, then add the broth and cook until soft. Grind this mixture with a blender and season to taste. Add some fresh greens and serve with croutons.
2. Baked Celery with Cheese
Try baking celery in the oven, sprinkled with cheese. Cut the stems in half, sprinkle with cheese and bake until golden brown. This is a great appetizer or side dish for a main course.
3. Celery Cutlets
Create vegetarian celery patties. Grated celery is mixed with egg, bread crumbs and spices. Form cutlets and fry them until golden brown. Serve with sauce of your choice.
4. Celery Juice
Transform celery into a refreshing juice. Run the stems through a juicer and add a little lemon juice for brightness. This drink is rich in vitamins and is ideal for quenching thirst.
5. Celery Salad with Nuts and Dried Fruits
Mix chopped celery with walnuts, dried apricots and cilantro. Season with honey mustard sauce. The result is a bright and tasty salad, which can be an excellent addition to the main dish or a light lunch.
6. Celery in Marinade
Marinate celery in a mixture of olive oil, vinegar, garlic and spices. Leave for several hours or even overnight to allow the vegetable to absorb the flavors. Serve pickled celery as an appetizer or add it to sandwiches.
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